Join me on a Friday…

Friday 17th and 24th June, 8am-9am, £10, Dance Research Studio, 23 Orsman Road N1 
Vinyasa flow morning class 
Small groups, personal attention and lots of hands-on-assists offer an opportunity to go deeper into your practice in these morning classes. Dedicated to creativity, Dance Research Studio is a calm and lovely space for yoga, quiet and meditative.
Book: shira@shiralondonyoga.co.uk 


Friday 8th July 6:15pm-8:15pm, £20, Yogahome, Allen, Road N16
Sutras’ flow
This steady and strong practice is shaped around The Yoga Sutras’ four chapters (padas): Samadhi, Sadhana, Vibhuti and Kaivalya. Weaving inversions, hip openers and arm balances, this sustained and manageable flow will reflect the essence of each chapter in the body. With hands-on assists throughout and closing with a short guided meditation, this one-off session will offer a complete practice that is nourishing and grounding. The longer format is perfect whether you are curious about one of yoga’s most famous texts or simply want to go deeper into your practice.
Book: yogahome
Would be lovely to see you. x

Join me on a Friday… Coming up in June and July
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