Yoga for emotional resilience: a two-hour retreat Join us on: Saturday 1st July 2017 2pm – 4pm at Dance Research Studio Would you like to strengthen your own inherent resilience? Would you like to crowd out your fears and anxieties and develop greater
Join me on a Friday… Coming up in June and July
Join me on a Friday… Friday 17th and 24th June, 8am-9am, £10, Dance Research Studio, 23 Orsman Road N1 Vinyasa flow morning class Small groups, personal attention and lots of hands-on-assists offer an opportunity to go deeper into your practice in
A new Friday morning class and a workshop
Two new events at Dance Research Studio. From 8th April – Fridays at 8am-9am for a soulful, grounding flow class, and a new workshop to release creativity on 7th May. Check the events page. Looking forward to seeing you! Contact
India inspired thoughts…
I have been thinking about the flow of the Ganges. How you wake up and fall asleep to her constant song. I have been thinking how powerful her flow felt. How loud. Ceaseless. It was so healing for me in
A new Vinyasa Flow class
From 11th March and every Friday 8-9am Dance Research Studio Small groups, personal attention and lots of hands-on-assists offer an opportunity to go deeper into your practice in these morning classes. Dedicated to creativity, Dance Research Studio is a calm and lovely space for yoga,
Reflections on hands-on assists
I love giving hands-on assists when I teach and am always looking to refine my approach and technique; I swallow books about it. As I mostly self-practice these days, I recently I treated myself to a private with Stillpoint Yoga